Re: The Official Talk About Whatever Thread

[Kaladin]

That better be a Thiago Silva or Ibra top.

TS

[dostoevsky]

Out of interest SES, what is the workout you've been doing?

[dostoevsky]

That better be a Thiago Silva or Ibra top.

TS

Carry on then.

[Motogp69]

When did I ever get into trolling?

I remember I never used to do it. I guess I just don't take GL as serious as our past forums, and tbf it can be fun at times.

Meh, you gotta mix it up and keep it fresh I guess

I prefer to call it sarcasm with a bit of cutting truth.

All Blacks won against Wallabies again

"insert racially insensitive joke here"

[fatman123]

Out of interest SES, what is the workout you've been doing?

Id like to know this too

All Blacks won against Wallabies again

"insert racially insensitive joke here"

say something about him shagging sheep and then eating fush n chups

[Kaladin]

I have a coach that sorts the workout for me

Basically we train 2 muscle groups a day for 2 hours, (i.e Biceps and chest today) train 6 days a week with Friday being a rest day. I eat 5 meals a day (sometimes 4) with the most important meal for mw being breakfast. I usually eat 5 Egg whites and 1 banana. Before every meal i take 3 2222 Amino acids pills to help develop my muscles. As i said my most important meal is breakfast because i get the proteins and carbs before the workout. Post workout i drink 1 full cup of nitrotech protei shake and a banana. Thats about 60 g of proteins. My coach could not stress this enough, to get into shape you MUST rely on the food you eat. 70% is food 30% is working out. Do not forget that the protein shake is only a supplement, you actually need to eat the real stuff to see a differwnce.

As i said, 2 muscle groups a day for 2 hours ( triceps and back, legs and shoulders, core and lower legs)

Besides that i tend to do late night Cardio just as an endurance traing for lifting heavier weights.

[dostoevsky]

That's pretty damn intense.

[Motogp69]

I have a coach that sorts the workout for me

Basically we train 2 muscle groups a day for 2 hours, (i.e Biceps and chest today) train 6 days a week with Friday being a rest day. I eat 5 meals a day (sometimes 4) with the most important meal for mw being breakfast. I usually eat 5 Egg whites and 1 banana. Before every meal i take 3 2222 Amino acids pills to help develop my muscles. As i said my most important meal is breakfast because i get the proteins and carbs before the workout. Post workout i drink 1 full cup of nitro-tech protein shake and a banana. That's about 60 g of proteins. My coach could not stress this enough, to get into shape you MUST rely on the food you eat. 70% is food 30% is working out. Do not forget that the protein shake is only a supplement, you actually need to eat the real stuff to see a difference.

As i said, 2 muscle groups a day for 2 hours ( triceps and back, legs and shoulders, core and lower legs)

Besides that i tend to do late night Cardio just as an endurance training for lifting heavier weights.

Pretty standard stuff, good plan overall though.

[fatman123]

Your coach combines some odd muscle groups together, but it's clearly working so keep at it, I think the nutrition advice he's given is very good, especially for someone so new. I train 6 days a week too, but I use a 5 days on one day off rotation, personally I think high volume high frequency is the way to go.

Is your coach from your gym or from somewhere else?

[Kaladin]

Certified from the gym

[Motogp69]

Your coach combines some odd muscle groups together, but it's clearly working so keep at it, I think the nutrition advice he's given is very good, especially for someone so new. I train 6 days a week too, but I use a 5 days on one day off rotation, personally I think high volume high frequency is the way to go.

Is your coach from your gym or from somewhere else?

If it's similar to what we did for wrestling it isn't about muscle "groups" per say. The trainer is most likely trying to work muscles that don't necessarily use the same movements which would allow a 6 day training week.

Chest exercises = a pushing movement
Bicep exercises = a pulling movement

This is typically what we would do in season, as we would use large compound moves and Olympic lifts over the summer to build actual functional strength.

[Forza]

this thread is back in form

[CBarca]

You ever think a game was one day, and then it was another?

I swear the Tottenham-Swansea game was today, but it's tomorrow. Mind is blown atm

3 2222

You take 3222 amino acid pills

[Kaladin]

[CBarca]

i don't even hav ethat many tabs on my comp pulled up

i just ate some scrambled eggs i made, AND I put the eggs on toast

i aint even mad

[Juveman17]

Tryouts went well, played a scrimmage, did some light conditioning and a lot of stretching.

[Juveman17]

Just bought A Tale of Two Cities can't wait to read it

[CBarca]

tell me how it is, i've been wanting to read that

[Juveman17]

Yea i will m8

[Kick]

I always look skinny no matter much weight I put on, currently at 67kgs and still like much skinnier than ES.

I hate the feeling of knowing you chickened out on the perfect chance to get that first kiss with a girl

[Juveman17]

Dont worry Kick you'll get another chance

[Kick]

I know, just gotta be decisive next time, haha.

[beatrixasdfghjk.]

What happened?

Geology degree:

[Kick]

We were talking, said some cute stuff, we both paused, I should have kissed her, didn't. We left.

@ that video. Looks like Sand to me and not dirt though

[beatrixasdfghjk.]

Kick :')
Well I've felt like that about a platonic hug I didn't bother with .__.

[Kick]

First kiss is always the hardest one, Thats why I'm not a fan of them, haha.

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